“How much weight can I lose in 3 months?”
A common and the most complex question of every person, may it be an obese or on the verge of obese female, or a stout or obese male person.
Everyone wonders how much he or she has to work out for a perfectly desired body shape.
Some people even wonder if one can drastically lose weight in just a simple and sober span of 3 months.
Yes, you can lose your extra fat in 3 months, but here the main deal is that you have to work out religiously, mess around with your diet and kill your own pleasures of eating stuff.
You Can Lose 50 Pounds In Just 3 Months
Yes, you got it right!
Losing 50 pounds or 22 kilograms is really possible on this earth in your current life.
You can achieve this goal just by making some healthy changes in your current lifestyle.
Living up with the zeal that today I will surely work hard and be productive for my own self, for my well being, and just surprise myself and everyone in my life.
This project is really not that easy but still, it’s possible. It takes willpower, a strict diet, and proper workout regime and the results will be wonderful.
Calories And Food
Calories are units of energy, contained within the food, and used by the human body to maintain daily health and life.
You need to understand calories in each food item you consume in your normal life.
More the calorie intake more the fat you gain.
More the workout you undertake, more the fat you burn.
It is all about the simple Math: you can add your calorie intake on a day-to-day basis, calculate and just check yourself.
How To Lose Weight In 3 Months?
It isn’t easy to lose weight overnight! You have to work really hard to reach up to that level.
Now, let’s cut the crap and just hop on to what you really need to do:
- You strictly need to follow a diet plan so as to achieve your aim.
- Never ever skip a single day of your gym schedule and cardio, as it is the only thing that is balancing your calorie intake and your calorie burn rate.
- You should always keep in mind that whatever you are consuming, they are having in them some amount of fat- high or low.
- Don’t have anything sweet as it may contain sugar.
- Take a magnesium supplement.
- Jog and run a lot as it is the best and the natural way to burn off the calories. You can also try HIIT or high-intensity interval training high-intensity interval training HIIT for faster results.
- Strictly cut on to junk food and oily foods.
- Eat only vegetables and prefer homemade food to eat outside. Focus on your daily protein intake as well.
All the measures I mentioned are the healthy and the safest way to cut off body fat.
These things would surely help you shed your weight up to around fifty pounds in a given span.
Many people, even my close ones, followed this and the results they got were just fantastic.
We have talked about the healthy ways to reach your goal, but some people are just misguided and lose their precious health in the process of losing weight.
Many people even end up in hospitals as its worst outcome. For myself, I have personally come across a few such cases too.
I knew a girl who was so depressed from her weight that she took the drastic way of unhealthy diet.
It means that she would just have water and literally ignore the eatables. For some days it was going normally. But, as days passed by, the problems became worse.
She started vomiting and fainting. Weakness was the major symptom observed and finally, she was hospitalized.
What is the use of such weight loss when you are not disposed of even to get up from your bed?
The aforesaid example was quoted just to prove that these ways, in any case, are useless and may even land you in a hospital!
These are never followed by intelligent people and doctors are strictly opposed to following this.
2-Week Diet Plan
A typical 2-week diet plan will look like this:
- Drink warm water with a pinch of lemon whenever you wake up in the morning.
- Eat 0-400 calorie meal like oats or diet corn flakes (Muesli can also work) after having your glass of water.
- You can go to your work after you have your bowl of flakes and oats. These will provide you energy for the rest of the day.
- Go for good lean protein-rich foods like eggs, chicken breasts, fish, soybeans, spinach, almonds, walnuts etc. on your lunch. Choose anything and make sure you have a part of the protein in every meal you have.
- Eat at least 2 low calories raw fruits as your lunch.
- Eat around 0-300 calories as your dinner which should consist of a good amount of protein.
- Drink lots of water more than 8 glasses to be precise. It will dissolve the toxic content of your body and will act as a catalyst.
The following discussed diet plan is not stringent or specific to your eating habits. This will help you and guide you in the regimen and will lead you to healthy eating habits.
Walking And Running Is The Major Game Changer
Walking and running don’t mean just running in short intervals. Only a regular and planned workout in this behalf can give you the desired results.
As every activity needs some suitable environment, these activities also require some kind of healthy environment to yield results.
You can’t just run around a factory and say “Enough, I’m done with!”
Proper running, particularly along lush green areas such as grounds having fresh air, gives your lungs a heave of satisfaction and the ‘feel’ of good air.
If you are inhaling the good air, you will automatically have a healthy body from inside as well.
Healthy environment lends you a sound lifestyle; just as ‘A healthy mind resides in a healthy body.’
Cut Down On Alcohol
Alcohol leads to a fat belly. You may have heard many people saying that, after drinking so much of alcohol, Mr. so-and-so has turned fat.
This is not a myth, this is a stark reality.
Any alcoholic drink will make you gain weight and make you fat if you eat while taking the drinks.
However, beers have high calorific content than other alcohols; that’s why a word is famous related to it. That is, “Beer Belly”.
If you have a great beer intake on a regular basis and don’t work out, don’t regret! You are going to have a beer belly in no time.
Don’t Give Up
Work hard for your body, you are not obese you just have wrong eating habits. The day you change your eating habits, you will start noticing something positive happening within yourself.
I hope I have reasonably convinced you that, you CAN slash up to as many pounds in a tidy span of three months.
It just takes proper motivation to get to the starting block.
Watch YouTube videos for the motivational clues, if so needed.
My personal experience prompts me to say that, motivation is the key to many issues- may it be weight loss or any damn thing in this world.
By just following the simple tips, you can do wonders of your very own.
It is crucially important to set goals for the future task. No one will do anything for you or serve anything on a plate for you.
You have to break some sweat in the gym, in the gardens back home and make up your mind that you can do it and it is a piece of a cake for a person like you.
Never ever lose the motivation that you ARE capable of doing something.
The day you start fumbling about your motivation, will be the day you will have lost your willpower entirely as well.
‘Health is in the mind’; so remember you are never too late to start, and you will never be too late to rekindle your passion for your own good health and personal well being.
It is never too late to start working out for an amazing body and shredding some pounds. It will be for your own good and will pay you off in the long run.
If you are working out and you feel that it is not paying you off, then too, remember that it is never too late to work harder or, try again.
I would like to conclude by saying that your weight loss plan and your body goals should not be looked at as one time goals.
Instead, achieving your perfect body goal and your personal well being should be a part of your daily mindset as it will pay you off by improving your lifestyle.
The day you embark upon the right lifestyle with healthy eating, exercise, and mental well being, you are bound to shine and glow.
Remember, ‘Calm minds bring inner strength, so it is really important to be healthy in mind too.’
When you lose all that weight there is one problem and that is excessive skin, we have an article on how you can avoid loss skin.
Do like and share if this article helps you!