Around 75% of Americans do not eat enough vegetables and fruits(1) each day.
The majority of the population also tend to consume too much-saturated fats, added sugars, sodium, and refined grains.
Additionally, more than 95% of the adults in the country fails to obtain at least half an hour worth of exercise on a daily basis.
Less than 20% of adults ensure they participate in an adequate amount of physical activity to keep their bodies healthy.
This contributes to the alarmingly high prevalence of obesity in the country.
Hello there… I’m Danial.
Today marks the one-month anniversary of a great achievement I had accomplished.
One month ago, I finally reached my goal weight.
It was a real life changer for me.
I feel so much more confident now, and I look great.
No more excess fat in my arms, hips, and my belly.
My body is toned, and I feel truly healthy.
When I thought about the fact that it has already been a month since I reached the weight I was aiming for – I decided to write a 2 Week Diet review, which is the program that changed my life.
Obesity Standing In My Way
The prevalence of obesity in the United States is alarmingly high and has been growing rapidly over the last two decades.
In 1999, it was estimated that 30.5% of adults in the country were obese.
By 2016, the prevalence had increased to 39.6%.
That’s almost a 10% increase in less than two decades and equates to millions of Americans being at risk of heart attacks, strokes, diabetes, and cardiovascular diseases.
I was part of these statistics for well over 10 years.
I started to eat uncontrollably in my early 20s due to depression.
I continued to gain weight – and became obese so fast that I didn’t even realize what I was doing to my own body.
I suffer from binge eating disorder – I had to eat frequently.
And the choices I made in the diet was also very bad.
Instead of opting for a handful of nuts or perhaps a healthy salad at lunch, I rather opted for doughnuts, cake, candy bars, chocolate, and the sorts.
The weight loss industry is worth billions of dollars.
There are thousands of different products in the industry – this includes diets, exercise programs, club memberships, food delivery services, pills, and more.
Each of these companies claims to be the best in the industry and to offer you the most promising results when it comes to losing weight.
I’ve tried so many different programs and pills that I have lost count.
I’ve followed diet-after-diet, taken many dietary supplements that claim to burn fat and stop binge eating.
Nothing seemed to work for me.
Sometimes I would drop a pound or two, but then just pick up an extra pound after I stop the diet or stop taking the pills.
I became frustrated with the fact that I was continuously trying to lose weight, but all of my efforts had failed.
Obesity became a problem in my life, which is why I jumped from one diet to the next diet and took a lot of different diet pills.
My weight started to affect my emotional wellbeing.
I became self-conscious whenever I hung out with my friends.
In fact, it became so bad at one point that I completely stopped going out with my friends.
I didn’t feel like I looked good enough to go out.
I became more depressed – and the depression led to more eating and, of course, extra weight, once again.
In addition to making me feel ugly and “fat,” my doctor also told me that I had high cholesterol levels and my blood pressure was “through the roof” – to quote him.
Both of these conditions are very dangerous.
He explained that it was my obesity that was causing the increase in blood pressure and cholesterol levels.
And he told me that I was at high risk for cardiovascular complications.
Discovering The 2 Week Diet Program By Brian Flatt
After finding out that my weight did affect not only my psychological health but also my physical wellbeing, I decided that I had to take things to a different level.
For years, I have been following fad diets, taking pills, and I am still obese.
I knew that there was something wrong with the programs I have followed previously.
I discovered that most of these programs had short-term results in mind.
None of them took care of me over a longer period of time.
This was when I discovered a guy named Brian Flatt on Facebook – and, in particular, a program that he created with the name “The 2 Week Diet”.
The reason I took notice was that a good friend of mine actually recommended this program on her Facebook wall.
She posted a photo of herself before she started the program and one from after the two weeks.
While she didn’t drop 50 pounds, there was actually a noticeable difference between the two photos – and no, she didn’t just tuck her tummy in…
I clicked on the link that she shared and started to read about the 2 Week Diet Program, by Brian Flatt, author of the previously successful 3 Week Diet program.
I ended up buying the program and started to implement all of the useful steps and tricks that Brian shared in this guide.
What Is Included In The Package
The 2 Week Diet is a complete package that comes with four different guides.
Each providing specific information that comes together, in the end, to help you reach your goals.
These guides include:
The first guide that you should read is the Launch Handbook, a collection of information that gives you a scientific overview of fat.
The guide explains to you why you have been gaining weight all of these years and then tells you how you should really be losing weight.
I thought I knew everything after following so many diets, but I discovered A LOT by reading this particular “handbook.”
The book also gives a few tricks that help to burn fat – and all of these tricks have been compiled from a scientific point-of-view.
The essence behind the 2 Week Diet really is the Diet Handbook – like they always say, losing weight is 80% related to what you eat and only 20% related to your exercises.
Thus, be sure to study the Diet Handbook closely.
It will tell you exactly what foods you need to eliminate from your diet RIGHT NOW to stop gaining weight.
The handbook also tells you exactly what foods you need to start including in your diet to start losing weight and to become healthier.
You will also be provided a detailed explanation of how you can start developing your own diet for a healthier, leaner body.
A two-week diet plan is also included that can be customized to your liking, according to the instructions provided.
Even though exercise is only 20% of weight loss, it is still important.
Exercise helps you burn fat and makes your muscles stronger, as well as tones your body.
The Activity Handbook gives you complete guidance of exercises that you should do.
The exercises are advised to be performed for 20 minutes per session, and you should aim for four or more sessions every week for best results.
If you enjoy going to the gym, then you will find a complete gym workout program in the handbook.
For those who rather prefer to workout at home, a home-based workout routine is also included to help you reach your goals without an expensive gym membership.
Lastly, the Motivation Handbook is also included to help you stay on track and continue to focus on reaching your goals.
Even after you have finished the two-week program that these guides introduce you to.
The handbook will give you a step-by-step guide on how you can overcome the challenges that you face while trying to lose weight.
It will also make sure you know what you can do when temptation strikes for those foods that will cause you to gain back the weight you have worked so hard to lose.
How Much Does The 2 Week Diet Program Cost
One of the best things about this program that I discovered was definitely its price.
A gym membership in my local area would cost me nearly $50 per month – some gyms are even more expensive.
If I wanted a more personalized approach and decided to hire a personal trainer, then that would cost me over $100 for each hour that I had to spend with them.
The 2 Week Diet originally sold for $97, but the author of the program, Brian Flatt, decided to lower the price of the program to give more people access to it.
I was lucky enough to get my hands on a copy of all four modules that are included in the package for only $37.
The $37 is much less than I have spent on some of the pills and other programs I tried in the past.
What made me push the “Buy Now” button, in the end, was the fact that the program comes with a guarantee.
According to the landing page that convinced me to take a chance on the 2 Week Diet, I had a period of 60 days to try the advice offered by these guides and to ask for a full, 100% refund if I am not happy.
Where To Buy The 2 Week Diet
Getting access to the 2 Week Diet is quick, easy and really convenient.
There is no need to go out to a local bookstore to buy these guides.
Everything has been compiled into a series of digitally formatted ‘ebooks.’
This also means that you do not have to wait several weeks for a package to be delivered to your door.
All you need to do in order to buy this program is to visit its official landing page here.
Be sure to take a close look at all of the useful information that Brian has shared on the page.
You can also see some of the results that people have achieved through this program on the same web page – take a look at the results as they are truly motivating.
Once you decide that you want to give the program a try, simply scroll to the button, and you’ll be presented with an offering box.
Click on the “Add to Cart” button, and you’ll be taken to a checkout page where you can enter your delivery details (the package is delivered via email) and then pay for your order.
After you place an order, the package with all four guides will be sent to your email immediately.
You can download the four PDF documents and start reading through them instantly.
Even though the majority of people in the U.S. are almost always on a diet, the obesity statistics continue to increase.
Obesity is causing people to die prematurely, and action is needed to help the nation become healthier again.
After reading about the 2 Week Diet results from past customers, I decided to take a look at the program and try it out myself.
I was surprised at just how effective the methods discussed in the program were.
I was able to lose almost eight pounds in just the two weeks that I followed the guidance, and I didn’t gain that weight back.
Thanks to the motivation module that comes included in the package.
I can honestly say that I highly recommend this program to anyone who needs to lose weight.
Even those who have had problems losing weight in the past.
In this 2 Week Diet review, I explained what the program is all about and how it will help you.
Now you simply need to get your hands on a copy and start experiencing the benefits for yourself.