2 Week Diet Review: What Can This Program Do For You?

Around 75% of Americans do not eat enough vegetables and fruits(1) each day. The majority of the population also tend to consume too much-saturated fats, added sugars, sodium, and refined grains. Additionally, more than 95% of the adults in the country fails to obtain at least half an hour worth of exercise on a daily … Read more

How to Feel Good About Yourself

Have you ever wished you could be someone else? I have. The truth is, the majority of people have wished they could be a different person at some point in their lives. But it doesn’t have to be that way. And it’s not for me anymore. Hi, my name is Christine. I have spent a … Read more

How to Lose Weight Fast

“How much weight can I lose in 3 months?” A common and the most complex question of every person, may it be an obese or on the verge of obese female, or a stout or obese male person. Everyone wonders how much he or she has to work out for a perfectly desired body shape. … Read more

Appetite Like A Lion? Learn How To Stop Eating So Much

Our bodies rely on food to stay healthy and to function properly, but when we eat too much or turn toward comfort foods, then we are at risk of obesity, as well as malnutrition and many other adverse health problems. Unfortunately, binge eating is a real problem in the modern world, and it is causing … Read more

How to Lose 100 Pounds in 6 Months

Here’s a fact for you. About 2.1 billion people in the world today are obese. That’s almost 30% of Earth’s entire population. I was once part of that statistic. But I’m not anymore. Hi, my name is Jeremiah and I’m happy to say that I lost 100 pounds in just 6 months. I no longer … Read more

What Is The Difference Between Overweight And Obese

Having little extra fat in your body is completely different from having a lot of excess fat – and it doesn’t affect you in the same way so what is the difference between overweight and obese. Knowing the difference between overweight and obese can bring you relief if you learn that you are only overweight, … Read more

Morbidly Obese Weight Loss Without Surgery

Being morbidly obese is different than being overweight or obese. It puts your life in great danger and can cause you to face death much sooner than you could have imagined. While surgery is an option for people who are morbidly obese, it holds many risks. Quick fix diets are also not the solution to … Read more

What Is A Healthy Amount Of Weight To Lose Per Week?

Losing weight is a vital part of becoming healthy for people who are obese, but when weight is reduced too quickly, it can lead to more bad than good. Understanding what is a healthy amount of weight to lose per week is important to avoid potential complications, such as losing excessive amounts of water or … Read more

What BMI is Morbidly Obese?

About five years ago, I hit my highest weight ever at 310lb. What jolted me into action, however, was not just the weight, but also the fact that my blood pressure was high. I worked hard for a period of about three or four months and lost a grand total of 60lb, then school happened, … Read more